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Over the last decade, we have witnessed a gradual shift towards conscious consumption as an increasing number of people adopt lifestyles that place less pressure on natural resources, ecosystems, and... Read More

If you follow a plant-based diet, I’m sure you’ve been asked at least a couple of times “where do you get your protein from?” And I’m pretty sure you’ve looked... Read More

Iron is an essential mineral that contributes to good health and overall function. Without it, our bodies couldn’t form hemoglobin, a protein in the red blood cells that transports oxygen... Read More

What is Veganism? According to Oxford Languages, veganism is: (Noun) the practice of eating only food not derived from animals and typically avoiding the use of other animal products.  This... Read More

Vegans don’t miss out on protein, in fact they can get a whole lot of it! Plant-based protein powders are great because they come from nutrient-dense foods like peas and... Read More

Disclaimer: don’t read this if you’re hungry What’s better than biting into a tender, juicy chicken nugget? Biting into a tender, juicy plant-based nugget! All jokes aside, plant-based just means... Read More

Here are 5 Best Vegan sources of Protein Have you ever gotten sudden cravings for sweet, salty, or savory foods in the middle of the night? Middle of the day?... Read More

Vegans don’t stop eating out, they just get better at it. But we definitely understand the struggle, so that’s why we’re going to talk about it in today’s blog post!... Read More