In the world of nutrition, vitamins are one of six essential nutrients. Without vitamins, our bodies just couldn’t function, our wounds wouldn’t heal, and our immune systems would completely shut down. What is vitamin B12? B12 is one of eight...
Two couples who recently got married show that despite the differences in how they got married, they could happily celebrate their big day without compromising on their vegan values. The first couple is Dipti and Vardhan, who celebrated a traditional...
Going plant-based was just the beginning. I was yet to realize the implications of my decision. A plant-based diet brought about the first of many paradigm shifts I was going to experience. After switching to a plant-based diet, embracing veganism...
I went plant-based on 1st November 2019. I remember the exact date because it was one of the most crucial decisions I have made. I used to play cricket competitively and like any other sport, cricket requires you to be...
If you have ever considered going vegan, one of your first concerns may be around the topic of protein. After all, a vegan diet excludes animal products, which have a bunch of protein. But don’t worry too much, the fear...
