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I went plant-based on 1st November 2019. I remember the exact date because it was one of the most crucial decisions I have made. I used to play cricket competitively and like any other sport, cricket requires you to be...

If you have ever considered going vegan, one of your first concerns may be around the topic of protein. After all, a vegan diet excludes animal products, which have a bunch of protein. But don’t worry too much, the fear...