It's time to take out your blender and whip up a creamy, healthy protein shake! This recipe uses a banana for natural sweetness! The banana adds 3 grams of muscle-building protein without any added sugar.
This recipe is easy, delicious, plant-based, dairy-free, gluten-free, and soy-free!
Veggies: ¼ cup of palak
For healthy fats and extra creaminess: 1-2 tablespoons of peanut butter
For extra taste: chocolate chunks!
If you are active and exercise regularly, we recommend one scoop per day to boost your protein intake. If you're very active and require more protein than normal—for example if you weight-lift—we suggest two scoops a day for additional benefits.
Every scoop contains 1.1g of fibre per serving, making it great for people looking to increase their fibre intake and avoid the bloating associated with whey-based proteins.
It's also lactose-free, making it perfect for those who suffer from stomach sensitivities or food allergies. Feel full all day long without reaching for unhealthy snacks! You can stick to your diet plan that much easier.
PRO2FIT (progress 2 fitness) is a vegan health brand dedicated to delivering high quality plant-based nutrition for all. Their mission is to eventually help strengthen India’s food security while adding taste and nourishment to every bite.
Earlier in 2022, we (One Good) acquired PRO2FIT and began selling their full range of plant-based protein powders and nutritional supplements on our website!
We made this move because we believe animal ingredients can be replaced only when great-tasting alternatives offer more nutrients at a better price point. Now that we're family, we’re stronger in our mission, together!
1 cup One Good mylk
½ cup One Good curd
1 large frozen banana
1 pinch of ground cinnamon
Ice as needed (optional)
Blend until smooth and creamy. Enjoy!
Share this recipe with a friend!